Makhana, also known as Fox Nuts or Lotus Seeds, is a highly nutritious natural food obtained from the seeds of the Euryale Ferox plant, cultivated mainly in India and parts of Asia. They are traditionally roasted or puffed, giving them a crunchy texture and mild taste, making them a healthy snack option.
Rich in protein, calcium, iron, and antioxidants, Makhana supports heart health, aids digestion, manages weight, and provides sustained energy. Being low in fat and gluten-free, it is ideal for health-conscious consumers and is widely used in snacks, curries, desserts, and traditional Ayurvedic diets.
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